REGULATION OF THE MENTAL STATE OF RESCUE FIREFIGHTERS THROUGH THE USE OF PHYSICAL EXERCISES

This article discusses the importance and necessity of a complete and comprehensive study of the stages of ideomotor training in the professional training of rescuers. A new technique is presented to assess the level of regulation of the mental state of rescue firefighters through the use of physical exercises. Where the scheme of building a training session is considered in detail, the features of the reflex system of the rescuer's body when modeling extreme situations in practical classes, the specifics of the formation of motor skills, methods of acquiring a conditioned reflex method of performing indefinite actions at the scene of an emergency. The method described below will make a significant contribution to professionally applied physical training, which will ensure the success of his actions in extreme situations and high body stability when encountering physical and psychological difficulties at the scene of an emergency.