Walking the Camino de Santiago: A case study of endurance and wearable technology

<p>This case study examines the use of wearable technology to monitor physiological and performance metrics during a 100+ km pilgrimage on the Camino de Santiago. The subject, a 34-year-old female amateur triathlete recovering from an ankle injury, used a Garmin Enduro device to track key data over five days. The study focuses on heart rate, speed, cadence, caloric expenditure, and environmental factors, shedding light on how wearable devices can provide valuable insights into endurance performance. Correlation analysis highlights significant relationships between physical performance and physiological markers, offering a deeper understanding of how such technology can enhance both athletic performance and the overall pilgrimage experience.</p>