Awareness of Polycystic ovarian syndrome due to lack of exercise and stress in women between age 21-30 Yearseen age 21-30 Years.

Background: Polycystic ovarian syndrome is a common hormonal disorder in women that can leads to various health complications. Health complications include infertility, obesity, diabetes and cardiovascular issues. Understanding the role of lifestyle factors like exercise and stress in polycystic ovarian syndrome can help to prevent and manage these health risks. Depression, anxiety and sleep disturbances like problems are caused due polycystic ovarian syndrome. This problem affects the women quality of life. Methods: The observational study that was conducted in karad. The purpose of this repetitive study is to determine how many women are doing regular exercise and how many are aware about psychological problems like depression, anxiety and sleep disturbances which causes polycystic ovarian syndrome. Prior to conducting the survey, the ethical committee approval was made. Patients select according to inclusion and exclusion criteria. With permission 50 women are participating in this study. And the result was obtained by the help of statistician. Result: In this study we found out of 50 women 20% women are aware about psychological problems which caused due to polycystic ovarian syndrome and 28 % women are doing regular exercise. 36 women are unaware about exercise and 39 women have poor knowledge about relation of stress and polycystic ovarian syndrome. Conclusion: The study found that among hundred percentages of responses, only 28 % of women doing regular exercise and 72 % women are not doing regular exercise.20% women aware about psychological problem and 80 % are not aware.68% women suffering from weight gain and 32% women are suffering from weight loss. 86% women having less than 21 days menstrual cycle length and 14% women having 21-35 days cycle length