Emotional intelligence development techniques

Affectivity, as a particular part of psychic life, plays an imperatively important role in man’s relationship with the world and with others around him. Emotions are involved in building interpersonal relationships and conditioning harmony in groups and collectives. There is no social situation or communicative influence that is not predicated and evaluated affectively and that does not generate reactions and emotional states. Thus, depending on the nature, criteria and intensity of emotional experiences and states, emotions can be constructive or destructive. An important contribution in maintaining the functional nature of emotions and the performance of activities in stressful conditions is due to emotional stability, which combines the role of regulation and stabilization, allowing the maintenance of inner emotional balance, and the role of flexible adaptation to the changes that occur, without negative repercussions, caused by emotional reaction.