A Comparison of Three Protocols for Determining Barbell Bench Press Single Repetition Maximum, Barbell Kinetics, and Subsequent Measures of Muscular Performance in Resistance-Trained Adults
These data suggest the protocol used to establish 1RM may have minimal impact on the final 1RM, 1RM barbell kinetics, and subsequent muscular endurance in a laboratory setting.
Authors
- Ross A. Clark (ORCID: https://orcid.org/0000-0002-7291-8553)
- Matthew T. Stratton (ORCID: https://orcid.org/0000-0002-3877-092X)
- Austin T. Massengale
- Kaitlyn Evenson-McMurtry
- Morgan Wormely
Institutions
- University of South Alabama (US)
Publication Details
- Journal
- Sports
- Published
- 2024-12-03
- DOI
- https://doi.org/10.3390/sports12120334
- Citations
- 1
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.48