The Effect of Yogic and Non Yogic Exercise on the Respiratory System

A study attempts to investigate the physiological variations between vital capacity of BPEd students. A sample comprised of 60 BPEd students vital capacity through yogic and non yogic exercises from physical education college gadoora, ganderbal, Jammu and Kashmir by using simple random sampling technique. In which 30 students yogic exercises and 30 students non yogic BPEd students. The age of players ranging from 22 to 25 years. The yogic exercise anloum vilom , sheetali, sheetkari and non yogic exercises one step jump, skipping rope were used for measuring the vital capacity. To compare the impact of yogic and non yogic exercise on the respiratory system BPEd students t-test was applied. The result of the study showed that there was a significant difference was found between before yogic and non yogic exercise on the respiratory system of BPEd students in their vital capacity. Significant was observed between after yogic and non yogic exercise on the respiratory system BPEd students in their vital capacity.