The Effect of EEG Biofeedback Training Frequency and Environmental Conditions on Simple and Complex Reaction Times

The objective of this study is to evaluate the impact of EEG biofeedback training under normoxic and normobaric hypoxic conditions on both simple and complex reaction times in judo athletes, and to identify the optimal training frequency and environmental conditions that substantially enhance reaction times in the examined athlete groups. The study comprised 20 male judo athlete members of the Polish national judo team in the middleweight and heavyweight categories. We randomly assigned participants to an experimental group and a control group. We conducted the research over four cycles, varying the frequency of EEG biofeedback sessions and environmental circumstances for both the experimental and control groups. Every research cycle had 15 training sessions. The results showed that the experimental group, following the theta/beta regimen, got significantly faster at complex reactions after a training cycle that included sessions every other day at normal oxygen levels. Following daily training sessions in normoxic circumstances, we noted enhancements in simple reaction speeds. Under normobaric hypoxia conditions, the judo athletes showed deterioration in both simple and complex reaction times. The control group showed no similar changes. Daily EEG training in normoxic settings markedly improved simple reaction time, but EEG-BF training conducted every other day greatly raised complicated reaction time. In contrast, training under normobaric hypoxia settings did not result in enhancements in basic or complicated reaction times following EEG training.