Moderate-Duration Dynamic Stretching During Warm-up Improves Running Economy and Running Performance in Recreational Distance Runners
Our results showed that, in recreational distance runners, a preexercise moderate-duration bout of DS improved RE and enhanced total running distance and time to exhaustion, whereas 60 seconds of SS did not induce significant improvements. Overall, our study demonstrates the effectiveness of moderate DS durations in optimizing RE and performance parameters, showing that such effects depend on the stretching modality used.
Authors
- Emanuela Faelli (ORCID: https://orcid.org/0000-0002-9093-8021)
- Luca Filipas (ORCID: https://orcid.org/0000-0002-3828-9626)
- Luca Puce (ORCID: https://orcid.org/0000-0003-0825-2707)
- Vittoria Ferrando (ORCID: https://orcid.org/0000-0002-9647-9276)
- Piero Ruggeri (ORCID: https://orcid.org/0000-0001-5939-1489)
- Simone Di Gennaro (ORCID: https://orcid.org/0009-0006-4439-6846)
- Marco Panascì (ORCID: https://orcid.org/0000-0002-5215-2378)
- Ambra Bisio (ORCID: https://orcid.org/0000-0002-9385-1714)
Institutions
- University of Milan (IT)
- MultiMedica (IT)
- Istituti di Ricovero e Cura a Carattere Scientifico (IT)
- University of Genoa (IT)
Publication Details
- Journal
- International Journal of Sports Physiology and Performance
- Published
- 2024-11-28
- DOI
- https://doi.org/10.1123/ijspp.2023-0468
- Citations
- 6
- Primary Topic
- Sports injuries and prevention
- Type
- article
- Field-Weighted Citation Impact
- 2.87