Comparative effects of music therapy and aromatherapy on stress, quality of life, and happiness among shift nurses in Korea: a randomized controlled trial

Purpose: It is important to reduce stress and improve quality of life for shift nurses, who experience high levels of occupational stress. Identifying evidence-based interventions to enhance their well-being is crucial for both individual and healthcare system outcomes. This study aimed to evaluate the effects of music therapy and aromatherapy on stress, quality of life, and happiness among shift nurses.Methods: In this randomized controlled trial, participants were randomly assigned using computer-generated random numbers. A total of 78 shift nurses who met the inclusion criteria were enrolled. The experimental treatment involved providing music therapy for one week to the music group and aromatherapy for one week to the aroma group, whereas the control group followed their usual daily routines for one week.Results: No significant differences were observed among the three groups concerning general characteristics and baseline dependent variables, thereby confirming the homogeneity of the groups. Nevertheless, post-intervention analyses demonstrated significant improvements in perceived stress (F = 5.55, p = .006), stress index (F = 3.38, p = .039), quality of life (F = 11.79, p < .001), and happiness (F = 9.29, p < .001) in the experimental groups.Conclusion: Both music therapy and aromatherapy were found to be effective in mitigating stress and improving quality of life and happiness among shift nurses. Therefore, these interventions can be regarded as valuable strategies for improving overall well-being within this population.