To Study the Dietary and Lifestyle Modification on Prediabetic Patients

This study uses convenient sampling and primary data to examine the impact of Diet and lifestyle changes on prediabetic patients. Based on their pre-existing blood reports, participants were chosen and enrolled in the study. Personalized meal plans with an emphasis on balanced nutrition, less refined sugar and carbohydrate intake, and more whole grains, fruits, and vegetables given to the respondent. Respondent were also urged to incorporate frequent physical activity according to their preferences and fitness levels. Self-reported questionnaires, food diaries, physical activity logs, and recurring clinician evaluations were used to collect data in order to track changes in body mass index (BMI), blood glucose levels, and other health indicators. Significant gains in individual’s BMI, glycaemic management, and general well-being were shown by statistical studies. Participants notably reported higher levels of energy and improved quality of life, proving the viability and advantages of non-pharmacological therapies in the management of prediabetes. The study emphasizes how important customized, allencompassing strategies are for managing prediabetes and preventing diabetes. These results offer useful information to help legislators and healthcare professionals create and carry out successful preventative initiatives.