The interplay between mental health disturbances, substance use, and dietary patterns in young adults

Stress and increased education are two factors that put college students' mental health at danger. Substance abuse, mental health problems, and dietary status are related in ways that have an impact on cumulative effects as well as individual health consequences. For a better campus atmosphere, preventative interventions like mental health care and nutrition education are essential. Chronic diseases such as obesity, diabetes, cardiovascular disease, and cancer can be prevented by increasing public awareness of healthy eating practices and including important nutrients. Having an understanding of the connection between mental health, substance abuse, and nutrition can aid in the implementation of preventative measures. Objective: The primary objective of this study was to thus this study to assess nutritional status among the youth and assess the severity of mental health disturbances and substance use among youth. Methodology: The study was an observational study, approved by the IEC, involving 365 subjects selected from a population pool based on inclusion and exclusion criteria. Participants were informed of the study's purpose and consent was obtained. Data was collected using tools like DASS-21 and recorded on a data collection form or Google Sheet. The collected data was then analyzed in Microsoft Excel. The study aimed to understand the population and provide valuable insights into the population's health and well-being. Results: The study reveals that 53% of women are more nutritionally vulnerable than men, with lower intake of fruits, vegetables, dairy products, fish, and eggs. Women are also more likely to miss meals, skip breakfast, and consume fewer servings of fruits and vegetables daily. They also have lower physical activity levels, which are crucial for maintaining good nutrition. The study emphasizes the importance of nutrition for overall health and well-being, and how gender affects access to nutritious foods. Women should prioritize obtaining essential micronutrients and proteins from various sources, such as fruits and vegetables, dairy and fish, and physical activity