Changes in circadian timing following a 1-week in-home sleep extension manipulation in habitually short-sleeping adolescents
Sleep extension did not change melatonin onset or offset but may have increased circadian alignment. Further research should evaluate the addition of specific strategies to improve circadian timing such as morning bright light in combination with sleep extension.
Authors
- Kenneth P. Wright (ORCID: https://orcid.org/0000-0002-1781-7469)
- Kristen J. Nadeau (ORCID: https://orcid.org/0000-0002-0477-3356)
- Stacey L. Simon (ORCID: https://orcid.org/0000-0003-4755-8151)
- John T. Brinton
- Stephen Hawkins (ORCID: https://orcid.org/0000-0003-2190-3383)
- Emily Cooper (ORCID: https://orcid.org/0000-0001-9340-8336)
- Melanie Cree‐Green (ORCID: https://orcid.org/0000-0003-1593-1695)
- Anne E. Bowen (ORCID: https://orcid.org/0009-0004-5920-884X)
- Sydney Holtman
Institutions
- University of Colorado Boulder (US)
- Children's Hospital Colorado (US)
- University of Colorado Anschutz Medical Campus (US)
- University of Colorado Denver (US)
Publication Details
- Journal
- SLEEP
- Published
- 2024-11-25
- DOI
- https://doi.org/10.1093/sleep/zsae273
- Citations
- 3
- Primary Topic
- Circadian rhythm and melatonin
- Type
- article
- Field-Weighted Citation Impact
- 0.82