Research on the promotion effect of personalized training program based on biomechanics on the physical health of college students

Biomechanics-based personalized training programs can significantly improve physical health among college students, but there is limited evidence on how these programs affect spinal twist stretch function and overall health, despite previous research demonstrating the potential benefits of such programs. In this study, the influence of a biomechanics-based personalized training program investigates the physical health of a college student population. This study involved 68 college students, divided into two groups: 34 participants undergoing a personalized biomechanics-based training program (Group A) and 34 participants following a standard exercise regimen (Group B). The training program included exercises designed to enhance spinal twist stretch activation and stability. The participants’ core muscle activation was recorded through EMG from rhomboids, latissimus dorsi, and external obliques, while kinematic data were obtained from a three-dimensional motion analysis system. The assessments were done pre and post-8-week structured nutrition and physical activity modification period. These data are stimulated using SPSS, to compare pre and post-test measurements within each group and to determine the differences between spinal twist stretch and global physical health gains using paired t-tests, analyze of variance (ANOVA) descriptive statistics, and correlation analysis. The result demonstrated that Group A significantly improved spinal twists, stretch, and physical health among college students. Exercises targeting specific biomechanical principles exhibited more pronounced spinal twist stretch activation. The program improved trunk stability and movement accuracy, with a moderate correlation between muscle activation and overall physical health improvements. This approach improved core stability and muscle function but also led to better overall health outcomes compared to standard exercise regimens.