The Effects of a 12-Week Training Multicomponent Exercise Program on Landing Mechanics in Recreational Athletes
The findings reveal significant improvements in neuromuscular control and stability during landings, specifically demonstrating reduced medio-lateral forces, vertical momentum, and acceleration during monopodal landings. This study focuses on the importance of proper landing techniques in minimizing the risk of knee injuries, emphasizing the falling strategy's role in injury prevention.
Authors
- Adrián Feria Madueño (ORCID: https://orcid.org/0000-0001-7425-8694)
- Borja Sañudo (ORCID: https://orcid.org/0000-0002-9969-9573)
- Timothy E. Hewett (ORCID: https://orcid.org/0000-0001-9729-7573)
- Thomas Dos’Santos (ORCID: https://orcid.org/0000-0003-2715-0116)
Institutions
- Manchester Metropolitan University (GB)
- Universidad de Sevilla (ES)
- Marshall University (US)
Publication Details
- Journal
- Healthcare
- Published
- 2024-11-21
- DOI
- https://doi.org/10.3390/healthcare12232327
- Primary Topic
- Knee injuries and reconstruction techniques
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Universidad de Sevilla