Effective Yoga Asanas For Reducing Anxiety Symptoms After COVID-19

The purpose of the study was to find the effect of specific yoga asanas on the anxiety levels of individuals who have recovered from COVID-19. A total of 25 recovered COVID-19 patients, both male and female, aged 18 years and older, experiencing mild to severe anxiety were selected as subjects based on inclusion and exclusion criteria. The Hamilton Anxiety Rating Scale (HAM-A) was administered to evaluate the anxiety levels of the individuals. A statistical technique of descriptive and paired sample t test was employed and tested at a 0.05 level of confidence. The finding showed a statistically significant difference in the before and after intervention program on anxiety levels