Research on the Relationship Between Attachment Styles and Mental Health (Depression and Anxiety) among Chinese University Students

Abstract: Mental health problems are becoming more serious globally. Relevant literature suggests that insecure attachment has the potential to lead to a range of mental health problems. And increasing attachment security can greatly improve psychological resilience and overall mental health. In this study, 103 Chinese university students were selected to investigate the relationship between their attachment styles and their mental health, especially depression and anxiety. A structured questionnaire based on the Experiences in Close Relationships Scale (ECR-R) was used to assess participants' attachment-related anxiety and avoidance, and the PHQ-9 and GAD-7 were used to assess mental health indicators. The findings reveal that significant differences in depression and anxiety levels between attachment types. Individuals with secure attachment styles exhibit significantly lower levels of depression and anxiety compared to those with insecure attachment styles, such as preoccupied, dismissive. In addition, attachment-related anxiety and avoidance scores could predict depression and anxiety levels. These results underscore the protective nature of secure attachment and highlight the importance of considering attachment styles in mental health interventions.