Six weeks of polarized functional interval training with large training load reductions does not affect performance gains compared to traditional workouts
Despite a notably lower total training load, conditioning gains were not affected by a polarized functional interval training regimen.
Authors
- Lars Donath (ORCID: https://orcid.org/0000-0001-6039-0141)
- Ludwig Rappelt (ORCID: https://orcid.org/0000-0002-2593-8025)
- Tim Wiedenmann (ORCID: https://orcid.org/0000-0001-8861-5162)
- Steffen Held (ORCID: https://orcid.org/0000-0003-1004-101X)
- Eduard Isenmann (ORCID: https://orcid.org/0000-0003-3300-5118)
- Stephan Geisler (ORCID: https://orcid.org/0009-0001-8148-5534)
- Dominic Kutschki
- Jannik Harbrecht
- Katrin Kirchner
Institutions
- German Sport University Cologne (DE)
- University of Wuppertal (DE)
- Hochschule Düsseldorf University of Applied Sciences (DE)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2024-11-15
- DOI
- https://doi.org/10.3389/fphys.2024.1446837
- Citations
- 2
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 1.43