Understanding the Relationship between Sleep Quality and Physical Activity: Implications for Healthy Aging
These results highlight the significance of encouraging physical activity to improve older adults' sleep quality. Specific programs that promote moderate exercise may enhance this population's general health and sleep quality. Future research should focus on longitudinal studies to create causality and modify intervention strategies aimed at promoting healthy aging.
Authors
- Su-Young Hwang (ORCID: https://orcid.org/0000-0002-6516-6293)
- Hyun Byun (ORCID: https://orcid.org/0000-0003-3296-1992)
- Eun-Surk Yi (ORCID: https://orcid.org/0000-0002-9370-5231)
- Ladan Rokni
Institutions
- Gachon University (KR)
- Konkuk University (KR)
- East Asia Institute (KR)
Publication Details
- Journal
- Iranian Journal of Public Health
- Published
- 2024-11-13
- DOI
- https://doi.org/10.18502/ijph.v53i11.16952
- Citations
- 1
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.51
Funders
- National Research Foundation
- Gachon University
- Ministry of Education
- National Research Foundation of Korea