Effect of complex training on strength and power of male volleyball players

The present study investigated the effect of complex training on strength and power of male volleyball players. The purpose of the study was to find out the effect of complex training on strength and power of male volleyball players. To achieve the purpose of the study thirty male volleyball players were selected from PSG College of Arts & Science, Coimbatore. Their age was ranged from 18 to 25 years. The purpose of the present study was explained to them clearly where by their consent to serve as samples were obtained. The present study is an experimental one and to test the effects of varied forms of intervening strategies, the care was taken in distributing the samples to each experimental group. The data was processed using Paired t-tests were used to test the effect of treatment groups individually between pre and post -tests of all the groups on variables used in the present study. The result of the study reveals that there was significant difference in 0.05 levels. Based on the findings of the research and the discussion, one could unfailingly conclude that the exercise model for the development of the vertical jump and medicine ball throw that had been used, as the fundamental factor of the experimental group, has contributed to the statistically relevant difference in the increase of the vertical jump and medicine ball throw in comparison to the control group, which had used technically tactical contents to develop the vertical jump and medicine ball throw.