Regimen with Pure Mind

The basic idea of Regimen with Pure Mind (abbr. RPM) is that people’s spiritual world should be peace and quiet, and his material world should be clean and quiet. The essence of unclean thing is impermanent manifestation of karma, which is not defiled or immaculate. When we recognize the unclean thing in this way, we can achieve spiritual purity. This article uses perception function to analyze the mechanism of addiction, and provides a positive healing method. The key to RPM is to integrate the body and mind in daily life, feel the physical strain in the correct posture, and give full play to the self-regulation of the human body. RPM emphasizes that repeating some simple movements can cure many chronic diseases and strains. A person can practice martial arts routines with the way of RPM, then keeps his body at a stable health level; and he can also manage his health through the daily process of RPM.