Impact of VO2 Max Capacity And Application of Training Methods on the Effectiveness of Endurance Ability

This research aims to see the effectiveness of training methods and aerobic capacity (VO2 Max) to increase endurance capacity (aerobic capacity). The method used in this research is an experimental method, with the research sample being Karawang district football players. The independent variables of this research are interval training and vo2 max, while the dependent variable is general endurance (aerobic capacity). In carrying out research, the interval method will be given taking into account the high and low aerobic capacity. The results of the research show that the interval method has a significant influence on increasing endurance (aerobic capacity), and the interval method has an interdependence with the level of aerobic capacity in increasing endurance. Extensive intervals are suitable for athletes who have low aerobic capacity and have not been in the process for long. Intensive interval training is suitable for athletes who have moderate aerobic capacity and have been in the training process for quite a long time. And short intervals are suitable for athletes who have a high aerobic capacity and have been training for a long time. Providing the interval method needs to take into account the high and low levels of aerobic capacity, because the interval method is a fairly heavy training method which needs to take into account the aerobic capacity capital of the athlete who will be trained and whether or not they have been involved in the training process for a long time. Keywords: extensive intervals, intensive and short intervals, VO2 Max, Speed ​​Endurance