PREVALENCE AND TYPES OF INJURIES AMONG GYM MEMBERS IN AHMEDABAD

Physical fitness and wellness have become integral components of contemporary lifestyles, with gym memberships soaring globally. In India, and specifically in Ahmedabad, the trend towards maintaining physical fitness through gym attendance is witnessing a significant rise. This increase is driven by greater health awareness, the influence of social media, and a proactive approach to combating lifestyle diseases such as obesity, diabetes, and cardiovascular conditions. Regular exercise is undeniably beneficial for improving cardiovascular health, enhancing muscular strength, and fostering mental well-being. However, it is also associated with a risk of injuries that can vary in severity, potentially hindering an individual's fitness journey and impacting their quality of life. Understanding the prevalence and types of injuries among gym members is crucial for developing effective preventive measures and promoting safer exercise environments.