Evaluate the effect of exercise core strength training on antioxidant enzyme activity in women from a biomechanical perspective

At present, the incidence rate of chronic diseases is increasing year by year. A variety of antioxidant enzymes in the human body, such as Superoxide Dismutase (SOD), Nitric Oxide Synthase (NOS), Glutathione Peroxidase (GSH Px), Malonic Dialdehyde (MDA) and Catalase (CAT), help to inhibit the generation of oxygen free radicals and play a certain role in preventing the occurrence of chronic diseases. The research on the activity of antioxidant enzymes and the delivery of antioxidant drugs has gradually become the focus of relevant scholars. The physical quality of women is lower than that of men, so it is of great practical significance to study the antioxidant enzyme activity of women. Therefore, this paper explores the influence of exercise core strength training on women’s antioxidant enzyme activity from a biomechanical perspective and concludes that core strength training can improve female students’ SOD content level by 2.58%, and can improve female students’ NOS content level, GSH-Px content level, and MDA content level. Sports core strength training has a positive impact on women’s antioxidant enzyme activity.