Research on the Application of Multi-ball Training Method in Table Tennis Training in Colleges and Universities

This paper aims to explore the practical application effect and strategy of multi-ball training method in table tennis training in colleges and universities. As an efficient and systematic training method, multi-ball training method has significantly improved the technical proficiency, physical fitness level and competition adaptability of athletes through continuous and repeated hitting practice. The study also pointed out that when applying multi-ball training method, we should pay attention to following the principle of moderation to avoid overtraining leading to physical fatigue and injury of athletes; At the same time, we should fully consider the individual differences of athletes and make personalized training plans; In addition, the importance of technical details should be emphasized to ensure that athletes form correct technical action stereotypes in training. Therefore, it is suggested that table tennis coaches in colleges and universities actively adopt this method in teaching and training to improve the quality and effect of training.