Possible Approaches to Increasing Fitness in the Military in the Context of the Current Level of Fitness in the Population

Army environment is specific in the variability of stimuli arriving during different time periods throughout the year and their nature. The physical preparation and readiness of the soldier, which is influenced by climatic conditions, equipment and armament as well as limited regeneration time must lead to the ability to use capabilities under difficult conditions and immediately when needed. Currently, there is a trend towards decreased physical activity throughout the day, which also affects professional soldiers. We want to draw attention to both health aspects in the context of body composition and fitness components, namely aerobic and anaerobic capacity and their sustainable development. For these purposes, we present exercise programs based on long term systematic work with load and rest intervals, while the High Intensity Interval Training (HIIT) method is used and workout is based on basic multi-joint exercises that serve not only to increase fitness, but also toprevent injuries.