NUTRIÇÃO E SUPLEMENTAÇÃO ESPORTIVA DE ALTA PERFORMANCE

Sports nutrition for high-performance athletes is an essential area that aims to optimize athletes' performance, recovery and health. This field involves the application of specific nutritional principles, considering factors such as exercise intensity and duration, type of sport, and individual needs. Objective: to analyze how sports nutrition directly impacts high-performance athletes. Methodology: several subjects directly linked to nutrition for high-performance athletes were read, using bibliographies found on the internet. Various documents such as monographs and articles were read to verify the origin of the information found on the subject and research was also carried out on the content used in this work. Results 58 articles were collected for this study to broaden the view on the topic. Discussion: nutrition is an ally of high performance, conditioned athletes have high performance, so adequate nutrition is a crucial factor for sports performance. Result: this work emphasizes that the findings state that sports nutrition and high performance are allies in preparation for any sport, therefore maximum nutrition for the athlete allows for greater conditioning to achieve the best performance.