IMPACT OF PROGRESSIVE STRUCTURED EXERCISES ON YOUNG OBESE FEMALES WITH PCOS.

Background: Obesity, along with elevated levels of anxiety and depression, is prevalent among women with polycystic ovarian syndrome (PCOS). This study utilizes body mass index (BMI) and the Hospital Anxiety and Depression Scale (HADS) as primary outcome measures. Objective: To assess the effects of a progressive structured exercise program on young obese females diagnosed with PCOS. Method: This experimental study involved 30 young obese females with PCOS, who were randomly assigned to two groups: GROUP A (n=15), which participated in a progressive structured exercise program, and GROUP B (n=15), which received health education alone, over an 8-week period. Pre- and post-test measurements of BMI and HADS were conducted. Results: Data were analyzed using unpaired and paired t-tests for between-group and within-group comparisons, respectively. Results indicated a significant reduction in BMI, anxiety, and depression in Group A compared to Group B (p<0.001), demonstrating the effectiveness of the exercise program. Conclusion: The findings suggest that the progressive structured exercise program (Group A) significantly reduces BMI, anxiety, and depression in young obese females with PCOS compared to the control group (Group B). Clinical Implications: These results highlight the importance of incorporating structured exercise programs into treatment plans for young obese females with PCOS. Such interventions may not only aid in weight management but also address associated mental health challenges, ultimately improving overall quality of life.