Balancing your mind and gut: Exploring the influence of sleep and gut health on emotional well-being
The relationship between sleep patterns, emotional well-being gut health is bidirectional. Prioritizing good sleep hygiene, managing stress through mindfulness or relaxation techniques, and maintaining a balanced diet that supports gut health are crucial steps in promoting overall well-being.
Authors
- Sachin Palve (ORCID: https://orcid.org/0000-0002-3310-3407)
- Suchitra Palve (ORCID: https://orcid.org/0000-0002-2764-4485)
- Shweta Singh (ORCID: https://orcid.org/0000-0002-6882-7579)
- Keerthi Lanka
Institutions
- Symbiosis International University (IN)
- Institute of Medical Sciences (IN)
- Graphic Era University (IN)
Publication Details
- Journal
- Journal of Education and Health Promotion
- Published
- 2024-10-01
- DOI
- https://doi.org/10.4103/jehp.jehp_1157_23
- Citations
- 2
- Primary Topic
- Health, psychology, and well-being
- Type
- article
- Field-Weighted Citation Impact
- 1.70
Funders
- Indian Council of Medical Research