Night shift strategies to help you cope – and sleep better

Shift work is a part of the job for many nursing staff, but it disrupts the body clock and sleep cycles, which can adversely affect health. With a little planning, you can implement lifestyle strategies to help lessen the impact of night shifts – find out more

Authors

Publication Details

Journal
Nursing Standard
Published
2024-11-06
DOI
https://doi.org/10.7748/ns.39.11.16.s6
Primary Topic
Sleep and Work-Related Fatigue
Type
article
Field-Weighted Citation Impact
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article

Night shift strategies to help you cope – and sleep better

Flavia Munn, Sujata Aurora
Nursing Standard
Sleep and Work-Related Fatigue
article

Night shift strategies to help you cope – and sleep better

Flavia Munn, Sujata Aurora
article en

Abstract

Shift work is a part of the job for many nursing staff, but it disrupts the body clock and sleep cycles, which can adversely affect health. With a little planning, you can implement lifestyle strategies to help lessen the impact of night shifts – find out more

Nursing StandardVol. 39(11)
Openalex Percentile: Top 76%
Sleep and Work-Related Fatigue
DOISourceOpenAlex
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Night shift strategies to help you cope – and sleep better — Flavia Munn, Sujata Aurora · Nursing Standard (2024) | TGRS Research Map | TGRS