Consumption of a Branched-Chain Amino Acids-Containing Sports Beverage During 21 km of Running Reduces Dehydration, Lowers Muscle Damage, and Prevents a Decline in Lower Limb Strength
Consuming a BCAAs-containing sports beverage during a 21 km run can help reduce dehydration, maintain potassium balance, lower muscle damage, and prevent the decline in lower limb strength after 21 km running.
Authors
- Chengnan Zhang (ORCID: https://orcid.org/0009-0003-7357-1680)
- Junqiang Qiu (ORCID: https://orcid.org/0000-0001-8313-9216)
- Yiheng Liang (ORCID: https://orcid.org/0000-0003-3259-2365)
- Zhuoying Liang
- Xueyuan Zhao
Institutions
- Beijing Sport University (CN)
Publication Details
- Journal
- Nutrients
- Published
- 2024-11-05
- DOI
- https://doi.org/10.3390/nu16223799
- Citations
- 4
- Primary Topic
- Muscle metabolism and nutrition
- Type
- article
- Field-Weighted Citation Impact
- 1.30