Efficacy of Ayurveda in the Prevention of Lifestyle Diseases or Non-Communicable Diseases (NCDs)

Lifestyle diseases occur due to an individual's everyday regimen and arise from an incorrect interaction between individuals and their environment. Bad eating habits, physical inactivity and a disrupted biological clock are primarily responsible for such diseases. In this context Ayurveda offers a well-organized system of conventional health care that promotes health maintenance and disease prevention via adherence to a balanced diet and vigorous lifestyle. There has been a strong connection between Ayurveda and Nutrition since ancient times. Interest in Ayurveda has grown across the globe due to its potential for managing and preventing lifestyle disorders. Acknowledged as one of the leading life sciences Ayurveda offers effective solution through Panchakarma, Rasayana, dietary control, lifestyle advice and rejuvenating therapies. The most effective and significant method in use is Ashtanga Yoga, a combination of Yogic and meditation exercises beneficial for regulating one's senses, focus and combating lifestyle disorders. Thus, Ayurveda is a holistic approach to health designed to help people live long, healthy and balanced life free from illness and diseases. This paper examines the causative factor behind certain lifestyle diseases and lays stress on their prevention through Ayurvedic techniques.