Impact of Aerobic Training on Motor Ability in College Level Athletes

Sixty college athletes participated in this study, divided into experimental and control groups. The experimental group underwent a six week aerobic program, while the control group did not participate in any training. Pre - test and post - test evaluations were conducted on motor ability components such as sprint, broad jump, high jump, and shot put. Results showed significant improvements in the experimental group, while the control group did not exhibit notable changes. This study highlights the effectiveness of aerobic training in enhancing motor abilities in college level athletes.