Impact of Shift Work and Job Category on Lifestyle Factors and Readiness to Change Among Hospital Workers: A Case-Control Study

This study highlights the adverse effects of shift work on body composition, calorie intake, cardiovascular fitness, and sleep quality among hospital workers, particularly nursing officers. Despite these health risks, readiness to change lifestyle behaviors was similar between shift and non-shift workers, suggesting that shift work may not directly influence the motivation for lifestyle changes. These findings underscore the need for tailored interventions targeting specific health challenges of shift workers to improve their overall well-being and productivity.