The Relationship Between Mental Health Status and Daily Step Count in Adults: A Cross-Sectional Study

Abstract Aim This study was conducted to determine the relationship between the mental health status and daily step count of adult individuals. Methods The research was conducted between November 2023 and April 2024 with a descriptive cross-sectional design. The research population consisted of 386 individuals over the age of 18 who voluntarily filled out public electronic forums on online platforms. Data were collected with the socio-demographic characteristics diagnostic form consisting of 21 questions, the average number of steps in the last week, and the General Health Survey-28 (GHQ-28). Data were evaluated using descriptive statistics, normality statistics, analysis of variance (ANOVA), t test, Kruskal Wallis variance analysis, Mann-Whitney U test. Statistical significance level was accepted as p < 0.05 Results GHQ-28 total score average was found to be 5.59 ± 6.52. 42.0% of the participants received a score of 5 or above on the GHQ-28 and were considered at risk for mental health. The individuals’ average weekly step count was mean=5269±3065 steps and 43% were basal-limited active. According to GHQ-28, the average weekly step count of individuals in the mental health risk group (4528.62 ±2892.31) was lower than those who were not at risk (5804.63 ±3081.67) (p < 0.05). According to step count categories, individuals who were basal-limited active (51.2%) and low active (39.4%) were found to be at higher risk for mental health than those who were slightly active (36.0%) and active-highly active (18.4%) (p < 0.05). A weak negative correlation was found between the average number of steps and the scores obtained from the GHQ-28 (r = -.187; p = 0.000). Conclusions It was determined that more than half (51.2%) of the individuals (42.0%) in the risk group in terms of mental health were sedentary, that is, basal-limited active (less than 2500-4999 steps). Key messages • Increasing awareness about the positive effects of individuals’ daily step counts on mental health can contribute positively to the promotion of health. • As part of policies aimed at enhancing mental health within society, implementations directed towards increasing daily step counts can contribute positively to the improvement of public health.