Similar Regional Hypertrophy of the Elbow Flexor Muscles in Response to Low-Load Training With Vascular Occlusion at Short Versus Long Muscle Lengths
Therapists, clinicians, and coaches may choose elbow flexion exercises expecting to achieve similar results for hypertrophy in this muscle group, such that exercise selection may rely on availability of equipment in the training room or personal preference.
Authors
- Helderson Brendon
- André Yui Aihara (ORCID: https://orcid.org/0000-0002-3194-9409)
- Vítor de Salles Painelli (ORCID: https://orcid.org/0000-0001-5828-9669)
- Levi da Silva Vendruscolo
- Victoria Hevia-Larraín
Institutions
- Universidade de São Paulo (BR)
- Universidade Estadual do Piauí (BR)
- Universidade Paulista (BR)
- Universidade Federal de São Paulo (BR)
Publication Details
- Journal
- Sports Health A Multidisciplinary Approach
- Published
- 2024-10-24
- DOI
- https://doi.org/10.1177/19417381241287522
- Citations
- 2
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.96