Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial
MCT significantly reduced the body fat percentage regarding EBT, and EBT significantly improved HGS in the non-dominant hand regarding MCT, with no differences reported in the rest of the analyzed variables between the groups.
Authors
- María Castillo-Cerda
- Eduardo Guzmán-Muñoz (ORCID: https://orcid.org/0000-0001-7001-9004)
- Pablo Valdés-Badilla (ORCID: https://orcid.org/0000-0002-3948-8280)
- Bráulio Henrique Magnani Branco (ORCID: https://orcid.org/0000-0002-4625-9128)
- Jordan Hernández-Martínez (ORCID: https://orcid.org/0000-0002-9373-8236)
- Izham Cid-Calfucura (ORCID: https://orcid.org/0000-0002-2172-867X)
- Tomás Herrera-Valenzuela (ORCID: https://orcid.org/0000-0002-5219-5896)
- Francisca Villalobos-Fuentes
- Daissy Diaz-Saldaña
- Ignacia Alvarez-Martinez
Institutions
- Universidad de Santiago de Chile (CL)
- Catholic University of the Maule (CL)
- Centro Universitário Cesumar (BR)
- Universidad Autónoma de Chile (CL)
- Viña del Mar University (CL)
- Universidad Santo Tomás (CL)
- Universidad de Los Lagos (CL)
Publication Details
- Journal
- Life
- Published
- 2024-10-24
- DOI
- https://doi.org/10.3390/life14111362
- Citations
- 6
- Primary Topic
- Diversity and Impact of Dance
- Type
- article
- Field-Weighted Citation Impact
- 3.05
Funders
- Agencia Nacional de Investigación y Desarrollo