Impact of Yoga Practices in Anthropometric Variables and Total Cholesterol among Male Adults with High BMI

This study explores the impact of comprehensive yoga practices on high Body Mass Index (BMI), Total Cholesterol, and metabolic syndrome in male adults. Metabolic syndrome, a cluster of conditions that heighten the risk of heart disease, stroke, and type 2 diabetes, is characterized by elevated blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol or triglyceride levels. The global prevalence of this syndrome is rising due to lifestyle factors such as poor diet, physical inactivity, and increased obesity rates. The research focuses on the effects of various yoga practices, including Asanas (physical postures), Pranayama (breathing exercises), Mudra (hand gestures), and Dhyana (meditation), supplemented with Haasya Kriya (laughter therapy) and lifestyle modifications. These holistic practices are hypothesized to positively influence both physical and mental well-being, potentially mitigating the risk factors associated with high BMI and metabolic syndrome. The study involved a sample of 80 men, selected using a convenient random sampling technique. These participants were divided equally into two groups: an experimental group (YG) that engaged in yoga practices and a control group (NYG) that did not participate in yoga/. The inclusion criteria for the study required male adults aged 30 to 45 years who were willing to participate, while individuals already practicing yoga or unwilling to take part were excluded. The experimental group practiced selected Asanas, Pranayama, Mudras, and Meditation three times a week over a period of 20 weeks. A statistical analysis was conducted to compare the pre-test and post-test results, assessing the effects of the yoga intervention. The findings show that consistent participation in yoga practices results in notable improvements in anthropometric measures, such as decreases in weight, waist and hip circumference, BMI, and total cholesterol levels. These results indicate that a comprehensive yoga routine can effectively address and reduce risk factors associated with high BMI, elevated cholesterol, and metabolic syndrome in adult males.