The Positive Impact of Participation in Student Sports Community Activities of Zhangjiajie Aviation College in China on the Mental Health of College Students

This article aims to explore the positive impact of participation in student sports club activities of Zhangjiajie Aviation College in China on the mental health of college students. Through a questionnaire survey, the data of 300 college students were collected, and statistical analysis methods were used to deeply analyze the relationship between the frequency and type of participation in sports community activities and the mental health status of students. The research results show that universities that actively participate in sports community activitiesBorn in emotional stability, social ability, self-awareness and stress coping, etc. have all shown significant positive changes. This article further analyzes the specific mechanisms of these positive effects, and puts forward suggestions to promote students' participation in sports clubs and improve mental health.