The impact of stress on sleep quality: a mediation analysis based on longitudinal data

Stress has a significant direct and indirect impact on sleep quality. This study reveals the complex mechanisms through which stress affects sleep quality. Improving individuals' sleep quality requires not only considering the influence of real-life stressors but also examining the intersecting effects between stress and factors such as ruminative thinking, social anxiety, smartphone dependency, and emotion-focused coping strategies. The intense social competition in Chinese society exacerbates the decline in sleep quality, highlighting the need for the government to implement more policies aimed at maintaining the physical and mental health of the population to alleviate the increasingly severe sleep issues and mental health crisis.