Effects of variable resistance training within complex training on strength and punch performance in elite amateur boxers
These findings provide evidence that VRT may improve maximum muscle strength in both upper and lower limbs, vertical jump and punch performance in elite amateur boxers.
Authors
- Zijing Huang (ORCID: https://orcid.org/0000-0003-2909-2538)
- Zixiang Zhou (ORCID: https://orcid.org/0009-0002-4643-7331)
- Yuqiang Guo (ORCID: https://orcid.org/0009-0004-7709-7522)
- Chao Chen (ORCID: https://orcid.org/0000-0003-1065-211X)
- Liqin Zhang (ORCID: https://orcid.org/0000-0003-1623-7881)
- Yongfu Liu (ORCID: https://orcid.org/0000-0002-9502-5897)
Institutions
- Shanghai University of Sport (CN)
- Dalian University (CN)
- Inner Mongolia Electric Power Survey & Design Institute (China) (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2024-10-21
- DOI
- https://doi.org/10.3389/fphys.2024.1472258
- Citations
- 5
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 2.39