Methodology for improving the physical fitness of qualified goalkeepers in football through fitness means

The article substantiates a methodology for improving the physical fitness of qualified football goalkeepers using health- related fitness. The need for developing alternative training programs for goalkeepers in football has been clarified. The methodology for enhancing the physical fitness of qualified goalkeepers in football includes health-related fitness means and prioritizes an individual approach. The use of fitness tools allows for conducting individual sessions aimed at improving the functional and physical fitness of goalkeepers in football. Thus, the foundation of the methodology consists of exercises using Stick Mobility gymnastic sticks, which have replaced traditional exercises from the Pilates and yoga systems; exercises aimed at activating the myofascial lines of the body; exercises for developing explosive strength; and myofascial release exercises, which have replaced traditional stretching exercises. The author's methodology for the individual training of qualified goalkeepers in football was designed for 4 morphocycles during the preparatory period by the training camp schedule based on the competition calendar. The use of fitness means allowed for conducting individual sessions to improve goalkeepers' functional and physical fitness in football.