Theoretical and methodological foundations of the use of myofascial release in higher education students in physical education classes

The purpose of the study: to consider the theoretical and methodological foundations of the myofascial release method and to study the effectiveness of its use in higher education students in physical education classes. Research methods: theoretical analysis and generalisation of scientific and methodological literature. Results of the study. The definition of the concept of ’myofascial release’ is given, the characteristics and means of this method are described, and the methodological aspects of its application are presented. The effectiveness of the use of myofascial release in physical education classes for higher education students is revealed. Conclusions. The myofascial release method, based on the research of doctors. Janet Travell, Robert Ward and John F. Barnes, demonstrates significant effectiveness in reducing muscle tension, pain and restoring muscle and fascia function through manual action on trigger points. The myofascial release technique is based on an understanding of the integrity of the fascial system, which performs protective and support functions, and disorders in which can lead to mobility restrictions and pain, which emphasises the importance of timely intervention. The use of myofascial release in physical education classes for higher education students helps to improve health, blood circulation; relieve muscle spasms; reduce muscle pain; increase joint mobility; accelerate recovery from physical activity; increase the level of endurance and flexibility; reduce the likelihood of injury. The combination of myofascial release with stretching increases its effectiveness, helping to reduce pain, improve flexibility and reduce the risk of injury. The method of myofascial release is an effective means of improving the physical condition of students, which emphasises the importance of its implementation in the system of physical education of higher education institutions.