The effect of multi-directional sprint training on change-of-direction speed and reactive agility of collegiate tennis players
Three-week multi-directional sprint training can effectively improve the change-of-direction speed, reactive agility and short-distance straight sprint speed of collegiate tennis players. And random route multi-directional sprint training has better effect on improving reactive agility.
Authors
- Chenxi Xin
- Zhihui Zhou
- Haijun Wu (ORCID: https://orcid.org/0000-0001-5235-2858)
- Yue Zhao (ORCID: https://orcid.org/0000-0001-8581-3091)
Institutions
- Shanghai University of Finance and Economics (CN)
- Anhui University of Science and Technology (CN)
- Anhui Science and Technology University (CN)
- Beijing Sport University (CN)
Publication Details
- Journal
- PeerJ
- Published
- 2024-10-18
- DOI
- https://doi.org/10.7717/peerj.18263
- Citations
- 3
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 1.43