Breaking the Loop, Finding the Balance: Predictors of Social Media Detox among Graduate Students

Social media detox is recognized as an effective strategy for mitigating the negative impacts of excessive social media usage. This study explores the factors influencing graduate students’ decisions to engage in social media detox. Factors related to social media overload and general social media experience were examined as potential predictors. Data were collected using an online survey from 179 graduate students who are active on social media. The results of the study revealed a high prevalence of social media overload among graduate students, with information overload emerging as the strongest predictor of social media detox. This suggests that effectively managing the constant influx of information on social media platforms is crucial for reducing stress and promoting digital well-being among graduate students. The study provides practical implications and further research directions for promoting digital well-being and enhancing information management skills.