DE-ADDICTION METHODS IN AYURVEDA

De-addiction methods in Ayurveda focus on restoring balance to the mind, body, and spirit to promote overall well-being and reduce dependency on harmful substances. By addressing the root cause of the imbalance through practical methods such as diet, lifestyle changes, and herbal remedies, Ayurveda aims to restore harmo-ny to the Doshas and bring about long-term healing from addiction. Ayurvedic treatments like Dhumapana, Ka-val and Gandusha, Nasya, Shirodhara, and Panchakarma therapy provide practical ways to reduce cravings, puri-fy the body, and rejuvenate the individual, ultimately aiding in the de-addiction process. Yoga and meditation play a significant role in the rehabilitation process for addiction. These ancient practices offer individuals a way to reconnect with their bodies and minds, helping them to develop self-awareness and emotional regulation skills. With its emphasis on natural healing and individualised care, Ayurveda offers a unique and practical ap-proach to combating addiction and promoting long-term recovery.