IMPACT OF NUTRITION ON PREGNANT WOMEN'S HEALTH AND FOETAL DEVELOPMENT

This article discusses the impact of nutrition on the health of pregnant women and fetal development. It examines the role of proper nutrition in preventing pregnancy complications such as anemia and gestational diabetes, as well as in creating healthy conditions for the newborn's growth. Particular attention is paid to the importance of consuming essential micro- and macronutrients such as folate, iron, and omega-3 fatty acids. The impact of a varied diet on reducing the risk of preterm birth and improving the health of both mother and child is substantiated. The article emphasizes the need for a balanced diet during pregnancy to ensure optimal fetal development and improve the quality of life of expectant mothers.