Impact of Replacing Sedentary Behavior with Physical Activity and Sleep on Stroke Risk: A Prospective Cohort Study
The findings demonstrate that leisure-time SB and unhealthy sleep durations are confirmed risk factors for stroke. For individuals sleeping 8 hours or less per day, and for those who sleep more than 8 hours, substituting SB with an adequate amount of sleep or engaging in VPA, respectively, emerges as an effective strategy for reducing stroke risk.
Authors
- Jianing Wei (ORCID: https://orcid.org/0000-0002-0973-7661)
- Yan-Jin Liu (ORCID: https://orcid.org/0000-0001-8090-8999)
- Changqing Sun (ORCID: https://orcid.org/0000-0001-5509-9237)
- Qianyu Zhou (ORCID: https://orcid.org/0000-0002-9458-5008)
- Qiang Zhang (ORCID: https://orcid.org/0000-0002-4746-0392)
- Yusheng Li (ORCID: https://orcid.org/0000-0003-2437-0295)
- Xiaofang Dong
- Fanjiayi Yang (ORCID: https://orcid.org/0009-0003-2635-9775)
Institutions
- Zhengzhou University (CN)
- First Affiliated Hospital of Zhengzhou University (CN)
Publication Details
- Journal
- Nature and Science of Sleep
- Published
- 2024-10-01
- DOI
- https://doi.org/10.2147/nss.s482276
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00