Changes in Trait Mindfulness after a Brief Mindfulness Training Program of Self-Breathing
Our findings suggest that the simple, brief, and flexible self-breathing method employed in this study has a substantial effect on fostering trait mindfulness and, therefore, can be adopted by people with hectic daily schedules.
Authors
- Nao Seki (ORCID: https://orcid.org/0000-0002-8098-4980)
- Tomoe Yokono (ORCID: https://orcid.org/0000-0002-6565-756X)
- Hansani Madushika Abeywickrama (ORCID: https://orcid.org/0000-0002-1601-6897)
- Momoe Sakagami
- Michio Miyasaka (ORCID: https://orcid.org/0000-0002-1360-7237)
- Mieko Uchiyama
Institutions
- Niigata University (JP)
Publication Details
- Journal
- Healthcare
- Published
- 2024-10-11
- DOI
- https://doi.org/10.3390/healthcare12202019
- Citations
- 2
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 1.28
Funders
- Japan Society for the Promotion of Science