AUTO-TRAINING AS A SELF-MANAGEMENT TOOL: WAYS TO EFFECTIVELY MANAGE YOURSELF

The technique of auto-training for the development of self-management is discussed in the article. It is proposed to improve auto-training according to the author’s methodology to achieve results. Attention is drawn to the fact that this technique can be used both for working out the qualities of self-management consisting of 7 blocks, and for the five-factor model of the Big Five.