Low-volume combined aerobic and resistance high-intensity interval training in type 2 diabetes: a randomised controlled trial
Low-volume C-HIIT (78 min/week) and C-MICT (210 min/week) improved glycaemic control, body composition and exercise capacity similarly over 8 weeks in people with T2D. However, at month 12, improvements were not maintained following self-directed exercise. Regardless, these data suggest that supervised low-volume C-HIIT is a time-efficient and effective strategy for improving outcomes in T2D.
Authors
- Wendy J. Brown (ORCID: https://orcid.org/0000-0001-9093-4509)
- Shelley Elizabeth Keating (ORCID: https://orcid.org/0000-0001-5357-2721)
- Robert G. Fassett (ORCID: https://orcid.org/0000-0002-5318-6940)
- Emily R. Cox (ORCID: https://orcid.org/0000-0002-1687-3522)
- Trishan Gajanand (ORCID: https://orcid.org/0000-0002-3604-6567)
- Jeff S. Coombes (ORCID: https://orcid.org/0000-0002-6990-3596)
- Sjaan R. Gomersall (ORCID: https://orcid.org/0000-0001-6808-0180)
- Nicola W. Burton (ORCID: https://orcid.org/0000-0002-3221-2265)
- Veronique Chachay (ORCID: https://orcid.org/0000-0002-0765-5371)
- M. Hordern (ORCID: https://orcid.org/0000-0002-3886-3093)
Institutions
- Griffith University (AU)
- Bond University (AU)
- The University of Queensland (AU)
- Park Centre for Mental Health (AU)
- Wellington Hospital (NZ)
- Hunter Medical Research Institute (AU)
- University of Newcastle Australia (AU)
Publication Details
- Journal
- BMJ Open Sport & Exercise Medicine
- Published
- 2024-10-01
- DOI
- https://doi.org/10.1136/bmjsem-2024-002046
- Citations
- 3
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 2.15